This had been my first time out of the country and to step out of my comfort zone immensely. 

When Nikki invited me to go on the Aruba retreat, I immediately thought I wouldn't fit in.🙄How many of us women do that to ourselves thinking we aren't worthy or qualified? I did at that moment, but Nikki seen my potential to be a healthier, fit version of myself...🙏💯

(Definitely grateful to her for that.) 

When I prayed about whether to go, the answer became...a big "Yes!" I have no regrets of taking that leap of faith.🙌  So, what did I get out of it you are wondering? The answer is: new friendships, resources, encouragement, hugs,  healthier food information, exercises, history and beautiful memories....🌺🌴🐚🦉🌴🐶

I believe all women should invest in themselves with a refreshing retreat...oh, by the way....bring sunscreen! If I could make it happen, so could you ladies. (I will go again...💃) 

I learned a couple words while on the island and they are...Biba Lekker(living the good life) and Dushi(sweet)...this is Aruba! 

Thank you Nikki for this experience 🙏💯

The workouts were dynamic and enjoyable, but the friendships and bonds formed were even more magical! It was a very warm, supportive and safe environment, and so healing on every level.

The group of women that came together to The Fit Traveler Retreats was absolutely perfect. We meshed together without drama. The days were filled with laughter, tears, sunshine and learning new experiences. 

I was able to share my experiences and knowledge around hydrotherapy for hormone balancing to recovery. I would highly recommend take the jump and booking with Nikki, it’s worth it!

I highly recommend taking just one week a year to center and ground yourself with this retreat. You will leave motivated and with a support network.

🏜️ The TFT Sedona retreat was another incredibly peaceful, perfectly planned and unforgettable experience in the Red Rock views! 🌵 This was a great chance to get away and step aside from all the hustle and bustle of city life. In the company of like-minded joyful women who love to laugh, have fun, workout, share healthy home cooked family style dinners, learn ways to continue growing stronger physically and mentally and of course explore the area. We spent a lot of time outside enjoying the sunrise / sunsets in the backyard, BBQ meals and it was so wonderful to have a spacious back deck for the outdoor group workouts. The neighborhood was quiet and close to downtown! Great location. Close to a nearby gym, and hiking / biking trails. The days were full of adventure and great memories as we explored the beauty of Sedona growing and evolving the expansion of our fitness journey together. The Fit Traveler retreats are always a place I become stronger mentally and find more inner peace. I return home rested, rejuvenated and ready to reset my goals!

I learned so much about nutrition and commitment to achieving my goals while at the same time had fun in the sun!

I am so happy I attended this retreat. It’s not easy as a woman to travel alone with a group you’re not familiar with but Nikki provided a fun, safe and healthy environment to be in. I got so much out of this in terms of feeling in tune with my mind and body, which was my goal from the start. It was amazing to connect with other women who understand the importance of mental and physical well-being. 

I would highly recommend The Fit Traveler Retreats for any woman who is looking to take time out of their busy schedules for themselves and for self improvement. 

I went to TFT Retreats in Sedona and I had no idea what to expect. I'd never been on a retreat before and I wasn't sure how I'd do being in the middle of competition prep and shy meeting new people. I had the best time! All of the ladies in the house were incredibly sweet and fun and during workshops it was really empowering learning about everyone's journeys and their strengths and goals. I even went out of my comfort zone to do a cold plunge! I didn't feel off at all about prep, Nikki had all the tools available for me to stay on track through it all with gym passes and coolers available for longer days outside of the house. Hanging out at the creek was fun roaming around for some outdoor adventures. My favorite thing was probably our evening dinners outside, the weather was great. If you get the opportunity I highly recommend a TFT Retreat!

I loved all the activities, there was laughter, sweat, effort, applause and gratification knowing that they all achieved goals, and come back renewed!

Nik created a wonderfully thought out fitness adventure experience. It was everything I was searching for in a vacation, workouts, healthy meals, friendships and trying new things. I was a little nervous joining this retreat as I had not met anyone in person but my fears were quickly put to rest the moment I entered the house. I can’t recommend these retreats enough. I loved my first one so much I’ve booked 2 more in 2025!

Meeting and joining all these beautiful, successful, inspirational women has been a gift. Their uplifting, encouraging spirits were exactly what I needed. I couldn’t have done all the activities without Nikki and their support. I had many laughs and shared intimate emotional times. All a learning experience and what a sense of accomplishment and perspective. I recommend Nikki and all her skills and knowledge to anyone looking for connection and improving themselves, while pushing yourself to a personal best! All while having fun!!  Miss everyone already ❤️ thank you Nikki 🤗

TFT and Nikki Alliegro provided a solid plan to challenge me physically,  mentally and spiritually. The scenery, plus location provided an excellent opportunity to relax and recover post activities! I felt encouraged the whole time and grateful for the potential seen in me that I had not seen myself. Attending was worth every cent to invest in my self-confidence. It was FUN!!

My adventure in Aruba with TFT was Amazing. I hiked up Hooiberg to watch the sunrise,Sunset workout on the beach, Jolly Pirates, snorkeling, Cross fit, Puppies, and loved the National Park jeep adventure, [ Big G our guide ].  The workshops on training, mental toughness, and goal setting has moved me to a healthier way of life. I learned something new from each person in our group and new friendships. Thank You Nikki for making this an adventure so meaningful and positive for me. I would highly recommend this for Women of all ages. It's an Adventure you will never forget. 

Exactly one week before the Aruba retreat, I sustained a serious neck injury leaving me with limited function in my right arm. I was personally discouraged about how this would affect my ability to enjoy and partake in the retreat. When I let Nikki know she couldn't have handled it any better. She stayed positive and encouraged me that I would still be able to take part in the activities and enjoy my time on the trip. She was absolutely right!

While I was limited compared to my normal abilities I was able to modify and partake in ALL  the workouts, activities, and more!

I swear several days of floating in the salty water, soaking up the sun, and being in good company helped my healing process.

Very thankful for the experience, knowledge, and friendships I was able to take away from the TFT retreat. If you're looking for a fitness retreat that goes beyond just the physical aspects of health, this is it! I highly recommend it and know I'll be back myself!

I can’t begin to express what this experience encompassed and meant for me. It was one of the most heartfelt, eye-opening, soul-soothing, rewarding experiences.

     I felt totally safe, welcomed and appreciated in the group. I felt a deep connection with all of the women and related with many of their stories. I was extremely moved and touched throughout the retreat.  We laughed, cried and made the most unforgettable memories to last a lifetime! 

     I witnessed first hand that vulnerability is not weakness and that it is the most courageous thing we can do and best means of connecting authenticity with others.

     Nikki, I can’t express enough how grateful I am with you for facilitating this incredibly organized, amazing retreat!  You are so patient, kind, caring, approachable, relatable, aware of everything and everyone. I could go on and on, but what I want to express is that I am proud and honoured to be part of this amazing, life-changing empowered group of mentors!

I look forward to creating more memories on The Fit Traveler  Retreats together!

Sedona was beautiful! Such a fun week getting to know all different types of women from different walks of life. The overwhelming beauty surrounding us made everything fun, from the workouts, to the daily meals together on the back porch watching the sunset. (And the javelina’s) It was a week filled with exploration, memories and bonds with others that will last a lifetime.

Nikki and her Fit Traveler Retreats are absolutely amazing if you’re looking for a group of women to help you achieve your fitness goals and business goals in general! We opened up about life experiences and really connected with one another and Nikki helped us wrote down and set goals. 

I had a great time in Sedona with a great group of strong women with great values who truly inspired me!

If you’re looking for a retreat or getaway with some extra added goal orientation then Nikki’s Fit Traveler Retreats is definitely for you! 

The women that went on this retreat were all strong women with unwavering core values and overall very inspiring! 

It was like we all knew each other from the get-go, 

I feel as if I grew as a person on this trip and truly made some friends that I will have for a lifetime. 

Nikki has been helping me to slowly incorporate more workouts and a meal plan into my daily routine, and she is an amazing person to work with if you’re looking to improve your fitness, nutrition, or business goals.

I was back and forth on attending the Sedona retreat - just the unknown and of course the money.  I am a mom that’s never invested in herself so that was hard for me to wrap my head around. I am a photographer in Arizona so after considering the retreat and getting all of the info I had to decide. Then Nikki called me and I was in. I am so glad I went!  I met some amazing young ladies from all different backgrounds with one thing in common - our relationships with God.  We had times of being vulnerable and a workshop to even burn and let things go. I am normally a very private person but felt super comfortable letting out some of my dark secrets with them… which is weird for me to think about the things I said now.  But it was a judgement free zone and felt right.  The workouts were fun, and hikes were challenging for me.  I’ve been working out for 2 years but it was obvious that I need to do more cardio to be able to keep up on the hikes.  Still amazing and fun!  The hikes we did I have never done and I live here… so definitely worth having a great group to do the hiking with.  Nikki is so sweet and raw and she shared with us some of her own stories. So it felt all inclusive on the mindset workshops. Definitely worth it. I believe I have some new friends for life. ❤️

“When I first heard about the fitness retreats that Nikki does, I was a little hesitant. A group of women I don’t know sharing a house together?  What could go sideways?? Nikki answered my questions and I decided to go for it. One of the best decisions I’ve made. First off, the trip is very well planned. It’s clear what we will and won’t be doing. Nikki asks everyone about dietary restrictions and the food in the house is all very healthy. Having a photographer with us for the whole trip is awesome, since hiking in the Grand Canyon and out to Devil’s Bridge is HARD. Someone else taking the pictures (which were much better than I could do) let us focus on the hikes, not getting great photos. I took advantage of a mini photo shoot which I absolutely loved. Gave me a big confidence boost at my age!  Thank you, Nikki.”

“The TFT Retreat in Sedona was truly unforgettable. I connected with an amazing group of like-minded women and found lifelong friendships. Nikki’s knowledge of fitness, health, and nutrition — paired with her positive, forward-focused mindset — inspired me deeply.

The beauty of Sedona left me in awe, and I felt proud of everything I accomplished, physically and emotionally. I came home feeling stronger, more confident, and reconnected with myself.

“This retreat reminded me who I am — and what I can do.”

Dancing, Laughter, Food 

Thank You Nikki 

Pura Vida

Aruba next adventure !!!!

Costa Rica next !!!!”

“Nikki curated a thoughtful and beautifully executed retreat that struck the perfect balance between planned adventure and spacious downtime. Every detail felt intentional, yet there was room for spontaneous moments that made the experience even more special.

As someone who’s never done any serious hiking, I was a bit nervous—but we explored some of the most breathtaking trails in Sedona and even spent a full day at the Grand Canyon. It was challenging in the best way and absolutely worth it.

What made the trip even more meaningful was the group. Each person brought a unique energy, gift, and perspective that enriched the experience. Whether we were out on a trail or sharing quiet moments back at home base, there was a sense of connection and presence that’s hard to put into words.

From the big daily adventures to the quiet in-between moments, this retreat was a true bucket list check mark—and one I’ll never forget. Thank you, Nikki!”